Fats that Heal, Fats that Kill
The seminar by Velga Rakovich and Aigul Chalova.
During the session we will cover the following:
- What is FAT and how does it react in our body
- What is oxidation of fats
- Which fats we need to eat, which we can use to fry.
- What about fish oil and WHICH ONE? What about NUTS?
- How eating the right fats and oils improves: energy level, athletic performance, fat loss, skin beauty, cardiovascular health, immune function, longevity etc.